Welcome To InWard Motion!

You’ve just opened a completely integrated approach to fitness and health. With highly individualized fitness assessments and training programs, every bit of your workout and nutrition plan is tailored just for you. InWard Motion will provide the needed motivation through efficient workouts, proper nutrition, the direction needed to get results and focus on the goal at hand…you.

“Methods are many, principles are few, methods often change, principles never do.”
-Anonymous

Let’s get rid of the training myths and the fad diets and focus on the facts. I will coach you into a healthy and fit lifestyle as you are meant to live. We will achieve your goals together. Take a step towards a greater commitment of personal training and fitness choreography.

There are a lot of personal trainers out there but if you’re ready for a higher level of training, wanting a major change, or want to take your competition or fitness to the next level, this is where you need to be.

Let’s go!

Please see new Group Exercise Classes for OW!

Check me out on Facebook!

***OW! CAMP SCHEDULES***
NOW AVAILABLE FOR 2009

Please contact for more details:
daniel@inwardmotion.com

New for 2009 will be Women's OW! Camps and Men's OW! Camps!

Classes are running on Monday's, Tuesday's, Wednesday's and Saturday's
with MORE TO COME!

Click here for a sample video clip!

Check out my new article in The Colorado Dog Magazine!

Okay, round two of the pull up challenge has just been posted. I did my best! Check it out!

From the first meeting with Daniel, I knew my life would begin to change for the better. Little did I know it would be a complete transformation-body, mind and spirit. I have been working with Daniel since July, 2006. I have always exercised but did not know how to "train". Daniel's style is so motivating, educational and really fun. He is the true professional.

In April, 2003, I suffered a severe stroke and had left side paralysis. I achieved a 95% recovery. With Daniel's training, I have improved by balance and strength significantly to almost 100%. I am stronger and healthier than I have been since my teenage years. I am in my mid-50's and feel better than I have in 20 years.

Daniel's commitment to his client's overall health is such a motivator. Every day I see Daniel is exciting and challenging. Without Daniel, I would be doing the same thing I had done for years with little to show for it. I now have muscles and strength I thought I was too old to achieve. I thank Daniel for my new found wellness!
-Kathleen McIntee

2007 InwardMotion.com