Personal Training Services

InWard Motion Signature 12-Week Program

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• 2-3 60 minute personal training sessions/week of Integrated Training
• Diet Analysis with Individualized meal plans and Nutrition Education
• Neuromuscular & Functional Assessment
• Cardiovascular Prescriptions (aerobic/anaerobic)
• Postural Analysis
• Flexibility Program
• Pillar Conditioning
• At-home Workouts

Please contact for pricing!

Semi-Private Training 

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• Do you think a semi-private training approach sounds fun, spirited and most of all...cheaper? All this and you can still get the special attention of a one-on-one session with a perfect atmosphere for team building. Specializing in semi-private training, a minimum of 2 and a maximum of 5 people are required. 60 minute sessions only.

Please contact for availability and pricing.
If you have a group of 5 or more and interested in a larger group, please look at Real Body Boot Camps.

12-Week Training Program and Nutrition Plan

• Includes all assessments, a fully individualized training program and nutrition plan divided in three 4-week increments. A maintenance program will follow the completion of the 12 weeks.

Although there is no personal training in this plan, individual sessions are $40 and a minimum of 3 will be needed in order to properly instruct and educate.

Tonya has lost 18 inches, decreased her body fat percentage by 15% and lost over 24 pounds of body fat! See the transformations page for her pictures!

12-Week Nutrition Plan

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• In addition to the presentation of the plan and all assessments, which includes individualized journaling and meal planning, recipes and supplementation advice and body composition measurements, phone and email conseling are included as well as 3 one-on-one meetings. 

4-12 Week Training Program

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• Includes a fully individualized  training program with exercises you've never done before for the time frame specified and all assessments and body composition measurements.

Although there is no personal training in this plan, individual sessions are $40 and 1 to 3 will be needed in order to properly instruct and educate depending on the length of program desired.