Choreography and Competitive Services

Women’s Figure Show Preparation

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• Along with IFBB Fitness Pro Bridgette Murray, a distinct program and diet will be tailored to achieve your highest competitive goal to ensure you look your best on stage. 
  Stage presence and proper posing also included.
• Minimum of 12 weeks is required.
• Please call or email for more information.

Women’s Fitness Choreography

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• Along with IFBB Fitness Pro Bridgette Murray, and to set you apart from the rest of the competitive field in strength, flexibility and variety, choreography is produced as a full routine from 90 seconds to 2 minutes in length.
  Click below to see samples of current and past choreography.
  “Fitness Routines”
• Also included is a distinct training program, diet, routine conditioning, stage presence and posing instruction.
• Minimum of 12 weeks is required.
• Please call or email for more information.

Men’s and Women’s Bodybuilding

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• Along with IFBB Fitness Pro Bridgette Muray, a full bodybuilding routine will be choreographed up to 90 seconds.
• A distinct diet and training program to achieve your ultimate physique.
• All posing instruction is included.
• Please call or email for more information.

Sports-Specific Conditioning

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• If you’re a competitive athlete, just any program won’t do. You need a specific
  regimen tailored to the time of your season and sport.
• Please call or email for more information and specificity of sport.